Gut Friendly Taco Night

Gut Friendly Taco Night

For the past six months, my boyfriend and I have made it a tradition to have taco night almost every Tuesday. Tacos were a staple in my household while growing up, and I’ve carried on the tradition because, honestly, who can resist the deliciousness of tacos? Since I have been on my own health journey; I’ve come up with a gut friendly, gluten free, taco recipe with simple ingredients that’s sure to satisfy your cravings and leave you wanting more.

Ingredients:

1 lb. grass fed ground beef or ground bison (I order my meat  from Buy Ranch Direct)

1 Packet of taco seasoning (I use the Siete brand)

Corn tortillas (I use the brand Vista Hermosa made by Tacombi, these have only 4 ingredients)

Tomatoes (I use cherry tomatoes but any tomato is fine)

Red Onion

Cilantro

2 Limes

1-2 Avocados

Sea salt

Sauerkraut (I use Hawthrone Foods brand, any brand that is fermented with live cultures is fine)

Watercress sprouts (any type of sprouts works)

  1. You can start by preparing the Pico de Gallo by chopping up the onions, tomatoes and cilantro and add to a bowl. Sprinkle a little sea salt and squeeze ½ – 1 full lime and mix.
  2. Cook the ground beef or bison on a large skillet. Start by adding in half a packet of taco seasoning and feel free to add more if needed!
  3. Prepare the guacamole in a bowl by scooping out 1-2 avocados and mashing the avocado with a fork. Sprinkle a little sea salt and squeeze ½ – 1 full lime and mix.
  4. Cook each tortilla on the stove for 30 seconds on each side until it is soft.
  5. Now that everything is ready you can prepare your tacos by adding the guacamole first, so everything sticks, then the meat and top it off with the Pico de Gallo, sauerkraut, and sprouts.
  6. Serve and enjoy!

Happy Healthy Eating!

Morgan Ashley

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